1. What makes Grmpy’s Overnight Oats different?

Grmpy’s Overnight Oats are crafted from wholesome, feel-good ingredients like rolled oats, dairy protein blend, chia seeds, flaxseeds, cocoa, coffee, matcha, and real fruit powders. They're free from preservatives, artitifial flavorings, colorings, or additives —just real food ingredients you can trust.

Each pack is thoughtfully balanced with protein, fiber, and healthy fats to keep you full, energized, and feeling good for hours — anytime, anywhere.

2. Are Grmpy’s Overnight Oats sweetened?

Yes, our oats are naturally sweetened with stevia, a plant-based sweetener that adds gentle sweetness without added sugar or calories — ideal for those seeking low-sugar, diabetic-friendly oats or mindful, feel-good nourishment.

3. Who are Grmpy’s Overnight Oats for?

Designed for busy professionals, students, fitness enthusiasts, parents, and anyone looking for a simple, balanced, and satisfying fuel. Our oats make healthy eating easy, anytime and anywhere — whether for breakfast, post-workout, or a mid-day boost.

4. How do I prepare Grmpy’s Overnight Oats?

Add 230ml of milk or any milk alternative (oat, soy, almond, or coconut milk), stir well, cover, and refrigerate overnight or at least 4 hours.

🥛 For a rich, creamy taste — use milk/milk alternatives (highly recommended).

💧 For a clean, light flavor — use water.

Adjust the liquid to your preferred consistency — less for thicker oats, more for smoother oats.

  Bonus tip: Add your favourite toppings like fresh fruits, nuts, nut butter, or seeds for extra flavor, texture, and goodness.

5. Can I eat them warm?

Yes, you can! Simply pop the soaked overnight oats in microwave for about 30 seconds, then adjust gradually depending on your microwave's power and your desired temperature.

However, for the best texture, creaminess, and nutrient retention, we recomment enjoying them cold, straight from the fridge.

6. What is the shelf life of Grmpy’s Overnight Oats?

Before soaking, our oats stay fresh for up to 6 months from the production date — just check the expiry on the pack for details.

Once soaked, store them in the fridge and enjoy within 2 days for the best taste and nutrition. 🌿 No preservatives — just wholesome goodness kept fresh naturally.

7. What makes Grmpy’s Protein Bar unique?

Our bars are made from 100% natural, plant-based ingredients — no refined sugar, no artificial flavorings, no preservatives.

Each bar provides 14–16g of protein with balanced macros and natural sweetness, making it a real food protein bar that fuels you through workouts, meetings, or long days.

8. Why does Grmpy’s use date nectar?

We use date nectar made from 100% whole date fruit — a low-GI, natural sweetener that delivers steady energy and a smooth, caramel-like flavor. It's a nutrient-rich, real-food alternative to refined sugar.

9. How long can I keep Grmpy’s Protein Bars?

Grmpy's Protein Bars stay fresh for up to 6 months from the production date — check the expiry on the pack for details.

Since they’re made with real ingredients and no preservatives, we recommend keeping them chilled once received. It helps them stay fresh longer — and they taste extra good with that satisfying, crispy bite when cold.

Once unwrapped, enjoy within 12 hours for the best texture and flavor.

10. When’s the best time to enjoy a Grmpy Protein Bar?

Grmpy Protein Bars are perfect anytime you need fuel — before or after workouts, between meetings, or on busy days when you crave something sweet but wholesome.

It's the ideal balance of taste and nutrition — made to keep you energised and satisfied throughout the day.

11. Are Grmpy’s products Halal?

Both Grmpy’s Overnight Oats and Protein Bars are Muslim-friendly, made using only Halal-certified ingredients from trusted suppliers.

While the final products are not yet officially certified, we take every precaution to ensure that our production process fully complies with Halal standards.

Certification is part of our upcoming roadmap as we continue to grow with a commitment to quality, transparency, and turst.

12. Where does Grmpy’s deliver?

We deliver nationwide across Malaysia, ensuring your order arrives fresh and in perfect condition through reliable courier partners.

13. How long does delivery take?

Delivery typically takes 3–5 working days within West Malaysia and 5–7 working days to East Malaysia.

14. What if my order arrives damaged or incorrect?

We take great care in packing every order, but if there’s an issue, reach out to us within 3 days of receiving your parcel via our website or social channels. Our team will assist promptly to make things right.

15. Where can I buy Grmpy’s products?

You can find us here:

🌐 Website: www.eatgrmpy.com

🛍 Shopee & Lazada: @11healthhub

📱 Instagram & Facebook: @eatgrmpy

💛 Join Grmpy’s Perks for exclusive rewards, early access to new flavors, and special offers.